LIVEWELL
Living to your fullest potential with our bespoke program
About Us
At LiveWell Lifestyle Wellbeing Studio, we are dedicated to creating a supportive community that prioritizes physical, mental, and emotional wellbeing. Our personalized exercise programs and health services are designed to help you live your best life.
Our services are tailored to meet your unique needs, helping you achieve optimal physical, mental, and emotional wellbeing. From manual bodyworks to personalized exercise programs, we have everything you need to live a healthier and happier life.
Our Services
Our 3Rs Approach
At LiveWell, we work with you to focus on building your muscle mass and strength to support your body. It is like construction workers making sure the cement concrete is strong enough to hold the building, on top of the steel frame
Release
Retrain
Restore
"I’ve been training with Nick at LiveWell Studio for almost 2 month and I believe he is one of the most experienced & committed trainers around as I got result losing 7kg for this 2 month. I started training 3 times per week on a personal one-on-one session! Besides I also suffered Spondylosis, Nick ensures that my technique is always correct to avoid any other injuries. Nick is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I thoroughly enjoy working out at the studio environment very relaxing and private, and would recommend Nick & his team to anyone looking to improve their fitness with a dedicated group of trainers."
- Ainul
”I had my massage session with the therapist on Wed. It really released the tight muscles, I feel so much ‘lighter’ after 75mins. Thank you, Rachel!"
- Thuan Hoon
Here's what our customers say
"I was experiencing lower back pain and went for a corrective exercise session recently. Kim Yee Lee tailor made her exercises based on your needs. She started our session with postural assessment, explaining to me why (the lower back pain) and what are the exercises I can do strengthen the weak muscles and increase flexibility. We went through a set of moves and modifications and Kim Yee has an effective way for me to remember and how for me to make the most of my at home workout. I find her very inspiring, highly motivated in helping me to improve, knowledgeable and personable at the same time. If you are looking for a Personal Trainer, look no further!
-Serena Chan
"I developed diastasis recti post delivery. After my 1 year of maternity leaves, I determined to empower myself towards my general well being. I grabbed the opportunity to sign up a course with Kim Yee, focusing on my core muscle strength development and postural correction when I returned to my hometown. Kim Yee has been very accommodative with my busy schedule. She listened to my concerns and being innovative with what I aim to achieve in the class. the planned workouts was very practical so I can perform them when I'm away. She has empowered me to work out independently, which is the objective of our intensive course. Truly amazing!"
-Hoy Li
"I have been exercising with Kim and Nick, since I moved to Penang, for about 18 months now. Both of them have a unique understanding of the human body and the different muscle groups which allows them to bring an extraordinary dimension to the art of designing an efficient and beneficial exercise routine. I would recommend them both without hesitation to anyone who wishes to improve their health and quality of life."
-Sanjiv Garg
My wife and I first started using LiveWell Studio approximately 8 months ago as a way of supplementing our training to better address injury recover in our ageing bodies. At the initial consultation it became evident that my wife would benefit from Kims’ expertise and my goals would align perfectly with Nicholas’ skills.
Eight months later we visit them twice a week for highly personalised training and we both look forward to every session. The functional approach to the mature lifestyle is key and is in sync with our training and lifestyle goals. My wife is delighted with Kim as a trainer - she is very knowledgeable and can articulate the finer points to ensure accurate exercise form for the best possible outcome. I have an extensive background is physical education and have often felt sorry for coaches and trainers trying to keep me motivated and engaged. Nicholas has a great personality and easily connected with my learning style and especially how to motivate me to work harder than I would if training by myself. In particular, he demonstrates continual good form and quickly offers correction when needed. He has provided interesting and varied session towards my personal goal and, without doubt, his expertise has reversed a serious injury and probably saved me an expensive operation.
My wife and I have nothing but praise for Kim and Nicholas as personal trainers - they are extremely knowable, sincere and easily relate to people from diverse backgrounds. Give Livewell Studio a go and I guarantee you won’t be disappointed in the personal investment
-Dave & Ann