LIVEWELL
Rediscover Your Strength and Confidence to Live Life at The Fullest
About Us
At LiveWell, we’re here to help you feel your best—whether that means building strength, improving your health, or simply having more energy to enjoy life over 50s. We do this with a thoughtful approach that includes exercise, lifestyle guidance, nutrition support, and healthy habit formation.
We know how important it is to feel comfortable and supported on your health journey. Here, it doesn’t matter what age, shape, or stage of life you’re in. You won’t be working out next to fitness models or bodybuilders. Instead, you’ll find a community that accepts you for who you are and cheers you on every step of the way.
Whether you want to gain muscle mass, lower cholesterol, reduce blood pressure, or move pain-free, we’ll take the time to understand your unique needs and create a plan that’s right for you. You’re never alone in this—we’re here to guide and support you every step of the way.
Our approach is all about YOU. We tailor everything to meet your unique needs, helping you feel your best—physically, mentally, and emotionally. Whether it’s through hands-on bodywork or a personalized exercise plan, we’re here to give you the tools and support you need to live a healthier, happier life.
Our Solutions
Our 3Rs Approach
At LiveWell, we work with you to focus on building your muscle mass and strength to support your body. It is like construction workers making sure the cement concrete is strong enough to hold the building, on top of the steel frame
Release
Retrain
Restore
"I’ve been training with Nick at LiveWell Studio for almost 2 month and I believe he is one of the most experienced & committed trainers around as I got result losing 7kg for this 2 month. I started training 3 times per week on a personal one-on-one session! Besides I also suffered Spondylosis, Nick ensures that my technique is always correct to avoid any other injuries. Nick is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I thoroughly enjoy working out at the studio environment very relaxing and private, and would recommend Nick & his team to anyone looking to improve their fitness with a dedicated group of trainers."
- Ainul
”I had my massage session with the therapist on Wed. It really released the tight muscles, I feel so much ‘lighter’ after 75mins. Thank you, Rachel!"
- Thuan Hoon
Here's what our customers say
"I was experiencing lower back pain and went for a corrective exercise session recently. Kim Yee Lee tailor made her exercises based on your needs. She started our session with postural assessment, explaining to me why (the lower back pain) and what are the exercises I can do strengthen the weak muscles and increase flexibility. We went through a set of moves and modifications and Kim Yee has an effective way for me to remember and how for me to make the most of my at home workout. I find her very inspiring, highly motivated in helping me to improve, knowledgeable and personable at the same time. If you are looking for a Personal Trainer, look no further!
-Serena Chan
"I developed diastasis recti post delivery. After my 1 year of maternity leaves, I determined to empower myself towards my general well being. I grabbed the opportunity to sign up a course with Kim Yee, focusing on my core muscle strength development and postural correction when I returned to my hometown. Kim Yee has been very accommodative with my busy schedule. She listened to my concerns and being innovative with what I aim to achieve in the class. the planned workouts was very practical so I can perform them when I'm away. She has empowered me to work out independently, which is the objective of our intensive course. Truly amazing!"
-Hoy Li