AgeWell Program
It's Never Too Late
With nearly 80% of adults over 50 living with at least one chronic condition such as osteoporosis, arthritis, or sarcopenia, maintaining strength, mobility, and balance becomes crucial for long-term health and independence. The AgeWell Program at LiveWell Lifestyle Studio is specially crafted for individuals 50+ to regain strength and confidence.
What makes AgeWell different?
One-on-one personal training with certified professionals.
Specifically designed exercises to prevent and manage osteoporosis (lose of bone density), sarcopenia (lose of muscle mass), arthritis, chronic diseases (high blood sugar, high blood pressure, high cholesterol).
Develop healthy habits around diet, sleep, and stress management.
Focus on YOUR goals—whether it’s strength, flexibility, or overall wellness
Incorporate best-in class technology Power Plate vibration therapy to achieve your goal quiker
What is Power Plate
The Power Plate is a state-of-the-art whole-body vibration device that stimulates muscles through rapid, multi-directional vibrations. This unique technology activates more muscle fibers with each movement, making exercises more efficient and effective in a shorter time.
For aging adults (especially over 70), the Power Plate offers significant benefits in maintaining muscle mass and bone density—two critical factors in healthy aging:
Muscle Building: Whole-body vibration enhances muscle activation, allowing for more efficient strength training. This is especially beneficial for those experiencing muscle loss (sarcopenia), as the Power Plate helps build and maintain strength with less strain on the body.
Osteoporosis Support: The vibrations stimulate bone remodeling, promoting bone density and reducing the risk of fractures. This makes it an excellent low-impact option for those at risk for or managing osteoporosis.
”My wife and I first started using LiveWell Studio approximately 8 months ago as a way of supplementing our training to better address injury recover in our ageing bodies. At the initial consultation it became evident that my wife would benefit from Kims’ expertise and my goals would align perfectly with Nicholas’ skills.
Eight months later we visit them twice a week for highly personalised training and we both look forward to every session. The functional approach to the mature lifestyle is key and is in sync with our training and lifestyle goals. My wife is delighted with Kim as a trainer - she is very knowledgeable and can articulate the finer points to ensure accurate exercise form for the best possible outcome. I have an extensive background in physical education and have often felt sorry for coaches and trainers trying to keep me motivated and engaged. Nicholas has a great personality and easily connected with my learning style and especially how to motivate me to work harder than I would if training by myself. In particular, he demonstrates continual good form and quickly offers correction when needed. He has provided interesting and varied session towards my personal goal and, without doubt, his expertise has reversed a serious injury and probably saved me an expensive operation.
My wife and I have nothing but praise for Kim and Nicholas as personal trainers - they are extremely knowable, sincere and easily relate to people from diverse backgrounds. Give Livewell Studio a go and I guarantee you won’t be disappointed in the personal investment"
-Dave & Ann