MoveWell Program
Move Well Then Move Often
MoveWell at LiveWell Lifestyle Studio is designed for adults experiencing pain or discomfort due to poor posture or inefficient movement patterns.
This personalized program focuses on identifying and correcting postural imbalances, improving movement mechanics, and enhancing mobility to alleviate pain and reduce the risk of future injury.
MoveWell program not only empower you with the basic 5 movements in life (squat, lunges, push, pull and rotation), we ensure you meet your fitness goal while moving pain-free in your daily activity.
What is in the program?
Postural assessment (to check muscle imbalance)
inBody body composition measurement
8 sessions of personal training
2 sessions of deep tissue and fascial stretching
Daily life activity habit and movement patterns
Nutritional advice
Whether you’re dealing with chronic pain, stiffness, or simply want to move more efficiently in daily life, MoveWell helps you regain control and feel your best. Take the first step toward pain-free and healthy life today!